You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause dif

Sleeping drugs may possibly aid when pressure, travel or other disruptions preserve you awake. For extended-time period sleeplessness, conduct adjustments discovered in behavioral therapy are usually the very best treatment. By Mayo Clinic team If you often have difficulties possibly slipping or st

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